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Grueling diets and impossible exercise regimes aren’t our kind of new year’s resolutions – let’s face it, they make everyone grumpy and hardly anyone sticks to them.

Instead, we’re trying to make a few positive changes that are totally achievable and make us happy.

Like cutting back on our reliance on technology.

Sleeping with a phone by your bedside is proven to have a negative impact on sleep. And it doesn’t take a genius to work out that looking at work emails around the clock is going to increase your stress levels.

If, like us, you could do with a digital detox this January, check out the video above for tips on how to make small changes for a big impact.

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